Emotional Freedom Techniques:
What is EFT?
EFT is a gentle mind-body technique that uses fingertip tapping on specific acupressure points while focusing on emotions or limiting beliefs to help release stress, anxiety, and energetic blocks.
What can it help with?
Tapping can support a wide range of issues including emotional stress, anxiety, limiting beliefs, physical discomfort, trauma, phobias, and much more - by calming the nervous system and rebalancing energy.
How is it so effective?
Tapping sends calming signals to the brain by stimulating meridian points (similar to acupuncture, but without the needles), helping the body feel safe, process emotions, and release stuck patterns.
Is it scientifically supported?
Yes. Studies show EFT can lower cortisol (the stress hormone), improve emotional regulation, and support lasting behavioral and mindset shifts.
How many sessions do I need?
Every person is different. Some feel relief in one session, while others benefit from consistent support over time to work through deeper layers.
Are they done online or in person?
All sessions are 100% online. Once you have selected and completed purchase of an Aurora Wellness Package, you will receive more information on how to complete client onboarding through my secure client portal.
How can I get started?
On the Services page on our website, you will find more information about which Package is right for you. Click "Book Now" to purchase. Email confirmation and instructions for client onboarding will be provided after purchase.