Aurora Soundscapes - Evening Reset

This 20-minute guided soundscape combines mindful breathwork, light tapping sequences, and soothing affirmations to help you let go of the day, calm your body, and prepare for deep rest.

Blended with a tranquil sound bed, this practice supports you in setting intentions for the next day and reconnecting with your natural rhythm of renewal.


What’s Included:

• 1 high-quality MP3 audio file (15 minutes)
• Gentle guidance through breath awareness, tapping, and affirmations
• Sleep-supportive affirmations to release tension and restore balance
• Soothing background sound for a calming, immersive experience
  
  

How to Use:

• Listen in a quiet space before bedtime or anytime you need deep relaxation
• Use headphones for the most immersive experience
• Can be repeated nightly as part of your self-care ritual

Key Benefits:

• Supports deep, restorative sleep
• Helps release stress and tension from the body
• Calms the mind and nervous system
• Portable — download and listen anytime, anywhere